YOD Classes
A series of poses and movements that get you in the flow, your heart rate up and mind clear.
Yoga + High Intensity with the focus on optimal alignment. You will align, sweat and restore your body and align your mind and spirit to empowerment.
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35 Minute YOD Class - Tabata
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30 Minute YOD Class - E.M.O.M. (Every Minute On the Minute)
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45 Minute YOD Class: 40-30-20-10-5
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15 min YOD Yoga Class
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40 Minute YOD Class with Danielle Jokinen - Tabata