YOD Platform

$19.99 a month after 7-day free trial

YOD stands for Your Own Determination. It is a yoga class that combines intentional movement and high-intensity interval training (HIIT) to challenge you and stretch you mentally, physically and emotionally. Now for the first time ever, you can take YOD and Traditional Yoga classes online, on demand, from anywhere! Also included are a collection of meditations and self inquiry prompts to bolster your inner fire.

  • YOD Classes

    5 videos

    A series of poses and movements that get you in the flow, your heart rate up and mind clear.
    Yoga + High Intensity with the focus on optimal alignment. You will align, sweat and restore your body and align your mind and spirit to empowerment.

  • Yoga Vinyasa Classes

    3 videos

    Vinyasa Yoga flow that connects your breath and movements. A series of standing poses, balancing poses, and floor poses to a final rest in savasana. You will get grounded, integrate into your center, and expand into ease and power.

  • Restorative Yoga Classes

    1 video

    Take your set and restore in poses and bring the floor and support up to you. Allow your nervous system to rest and be calm. Reach a meditative state that nurtures the mind, body and spirit.

  • Meditations

    2 videos

    Is a tool to get present and drop into the moment. A tool to drop into your body to be still, transform and awaken possibilities in your life.

  • Conversations around Purpose

    5 videos — 1 extra

    Tune into the 30 day challenge on purpose. Get access to tips and tricks on how to tap into your purpose and or dive deeper into the purpose you know.